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How to Keep Fit and Healthy On the Road
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness equipment. Nonetheless, experts say that maintaining a healthy lifestyle is absolutely possible while traveling. “The key to successfully traveling and maintaining the familiarities of home is recognizing potholes and working to avoid them. Whether…
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Why You Should Adopt a Dog
Dogs make a house a home; there is no doubt about it. If you have ever thought about including a dog in your family, here are several reasons to consider moving ahead on adoption. Health Benefits Between walks in the morning, walks in the evening and daily play time, dogs get everyone in the family…
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A Healthy Bedtime Routine is Important for Kids
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and your family. Screen-Free Down Time Our electronic devices are an integral part of our lives. Even young children may spend a…